My mission is to help you tune into your mind-body connection, reduce stress, heal and thrive through natural solutions tailored to your individual needs. I offer both 1-on-1 health coaching and online courses on topics like mindfulness, nutrition and developing a wellness routine. I hope to inspire you to live your healthiest, most purposeful life, designed specifically for you. My goal is to equip you with the knowledge and skills to be your own wellness advocate. Together we can cultivate sustainable healthy habits, emotional resilience and inner peace. Let’s Journey Vibrantly!
Wellness is Our Journey
Embark on a transformative wellness journey with us. Discover a path to holistic well-being that transcends the ordinary. From mindful practices to nourishing your body, explore a spectrum of resources tailored to elevate your physical, mental, and emotional health. Embrace wellness as a lifelong pursuit, and let us guide you on this empowering expedition toward a healthier, more vibrant you.
If your glass is empty, you have nothing to give. Short on patience? Don’t run the risk of burnout! If you are beyond frustrated and don’t know where to turn, I’m here rot help!
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WELLNESS EXPERT
Sarah Lemay
Sarah has been a Certified Health Education Specialist for over 10 years and a professional caregiver for over 25 years. She is an amazing advocate for taking care of yourself so you can live life to the fullest and radiate vibrancy! Don’t let burnout rule your life, live Vibrant by enjoying everyday. As you can see, she truly is a wellness expert.
vibrantly
Monthly Group Coaching
LIVE YOUR BEST LIFE
Share your journey with others. We all face obstacles but we don’t have to overcome them alone.