My mission is to help you tune into your mind-body connection, reduce stress, heal and thrive through natural solutions tailored to your individual needs. I offer both 1-on-1 health coaching and online courses on topics like mindfulness, nutrition and developing a wellness routine. I hope to inspire you to live your healthiest, most purposeful life, designed specifically for you. My goal is to equip you with the knowledge and skills to be your own wellness advocate. Together we can cultivate sustainable healthy habits, emotional resilience and inner peace. Let’s Journey Vibrantly!

Wellness is Our Journey

Embark on a transformative wellness journey with us. Discover a path to holistic well-being that transcends the ordinary. From mindful practices to nourishing your body, explore a spectrum of resources tailored to elevate your physical, mental, and emotional health. Embrace wellness as a lifelong pursuit, and let us guide you on this empowering expedition toward a healthier, more vibrant you.

If your glass is empty, you have nothing to give. Short on patience? Don’t run the risk of burnout! If you are beyond frustrated and don’t know where to turn, I’m here rot help!

Take advantage of this opportunity to prioritize your health and well being by signing up for our free monthly newsletter. You will be glad you did!

Claim your Vibrant Plan for FREE!
Journey Vibrantly. Lavender is great for stress release and calming.

Sarah Lemay

Sarah has been a Certified Health Education Specialist for over 10 years and a professional caregiver for over 25 years. She is an amazing advocate for taking care of yourself so you can live life to the fullest and radiate vibrancy! Don’t let burnout rule your life, live Vibrant by enjoying everyday. As you can see, she truly is a wellness expert.


Group coaching for support & questions.


Self Care: Take time for You!

Life is tough, overwhelming chaos can control life not leaving any quality time.

Here are some simple reminders to stop and prioritize yourself!

  • Brain dumps
  • Find a quiet moment to getaway
  • Sneak a nap or go to bed early
  • Drinking water
  • Lotions
  • Distraction – reading
  • Healthy meal
  • Time with Friends
Journey Vibrantly

Natural Healing

Journey Vibrantly

Prep a good plan

Journey Vibrantly

50 shades of GREAT

Journey Vibrantly

Total body care

Journey Vibrantly

Know how to take action!

Journey Vibrantly

Absolute Relaxation



Strive To Live With Compassion, Kindness And Empathy

Join others in prioritizing their wellness for a more vibrant life.

Journey Vibrantly with self care in a group for support.


Monthly Group Coaching


Share your journey with others. We all face obstacles but we don’t have to overcome them alone.