Join the tribe of care givers who are ready to prioritize themselves in order to restore personal health. Years of setting self care aside to help others has left us feeling drained. Now is the time to refocus, set goals and improve our personal well-being. Get involved to support each other on. This journey has ups and downs and together we we can work towards a vibrant life where we can stand proud!
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A Key Approach to setting S.M.A.R.T.E.R. goals Planning ahead can make your life easier. Part of planning, includes setting goals, which helps accomplish meaningful tasks despite obstacles. It can be used by youth, adults, for personal development and in our careers. A method favored by many is S.M.A.R.T.E.R. It offers a sense of direction, amplifies…
Natural healing is an approach to healthcare that emphasizes the use of natural remedies and techniques to promote health and wellness. This approach is based on the belief that the body has an innate ability to heal itself, and that by supporting the body’s natural healing processes, we can achieve optimal health. Natural healing encompasses…
Some of us may or may not have a green thumb. I honestly hold a bachelors degree in Botany but do tend to kill plants at times. Growing up I had an interest in learning the Latin names for plants. Probably why I took Latin in high school besides being interested in the medical field….
What is kindness? The quality of being friendly, generous, and considerate. It’s not always easy to be kind. In tough situations, kindness makes a big difference! When we show kindness it’s caring and doing things to help make lives better. It allows us to connect with people and build meaningful relationships. When someone is kind,…
In our fast-paced lives, prioritizing our well-being often takes a backseat. Total body care is not just a luxury; it’s a holistic approach to nurturing our physical, mental, and emotional health. Let’s delve into the key aspects that constitute a comprehensive total body care routine. 1. **Physical Fitness:** Total body care starts with regular exercise….
When it comes to health, I know a lot, but by no means am I a doctor and realize every individual’s needs are different. I first pursued a masters degree in Health Education from Western Governor’s University. I’ve always loved learning but have struggled with my own health. Fortunately, my health issues haven’t been serious…