Hello Caregivers, are you exhausted?

The post outlines 10 areas of personal wellness, including environment, spirituality, social, mental, physical, intellectual, financial, occupational, recreational, and community. It emphasizes the importance of balance.

Where do we go when we don’t want to feel alone? What is going on with your health that others can support you with? Ever want to help others struggling with the same issues? All these questions can be answered with COMMUNITY! Here at Vibrant Self-Care with Sarah, we have a community of individuals seeking…

In our fast-paced lives, prioritizing our well-being often takes a backseat. Total body care is not just a luxury; it’s a holistic approach to nurturing our physical, mental, and emotional health. Let’s delve into the key aspects that constitute a comprehensive total body care routine. 1. **Physical Fitness:**    Total body care starts with regular exercise….

A Journey to Inner Serenity In the fast-paced world we inhabit, the pursuit of absolute relaxation has become a cherished endeavor. In this blog post, we explore the essence of true tranquility and the pathways that lead us to a state of profound peace. Embracing Stillness in a Chaotic World In the midst of life’s…

A day in the life as a caregiver Job duties include but not limited to toileting, meal preparation and eating, bathing and skincare, dressing, house cleaning, medication management, ambulating, and socializing. There is a lot required of caregivers: prevent falls, be in constant contact, work around the clock, deal with families it can all be…

When it comes to health, I know a lot, but by no means am I a doctor and realize every individual’s needs are different. I first pursued a masters degree in Health Education from Western Governor’s University. I’ve always loved learning but have struggled with my own health. Fortunately, my health issues haven’t been serious…