My name is Sarah Lemay, MS, CHES and host of Journey Vibrantly. I’ve embarked on this journey not only to keep myself prioritized but also help others. Life can be tough, I know the daily frustrations of trying to function, keep an upbeat mood and being productive. I have been a nurse’s aid for over 20 years and worked extensively with individuals living with chronic illness and pain. My self-care, at times, hasn’t been at it’s best. With all that life throws us, is it even possible to manage it better? Well, it is so true we can’t give what we don’t have. When we lack energy and a positive mood it greatly impacts the way we live and the work we do. Supporting ourselves with self care practices can make a world of difference! Please join me to Journey Vibrantly because to live well our health comes first!

• First we need awareness as to how we can improve our existence.
• It is an individual endeavor – where we have personal responsibility for choices, behaviors, and lifestyle. Social factors can also be notable influence.
• With that said, the right wellness mindset allows us to recognize where things could be better, prioritize and adapt our lifestyle choices to achieve our goals.
• It’s been shown changing your habits will change your life. How do you define your habits?
• Don’t wait to think about your health until you have a problem or experience symptoms.
• Who doesn’t want to feel more positive and be able to get the most out of life?
• So what can wellness look like for you? Possibly being free of disease, illness, or stress, having a purpose in life, being emotionally healthy, taking an active involvement in your work and in your leisure time, having joyful relationships and being happy. Wellness involves all aspects of your life beyond your physical health.
• We don’t want to be just surviving, we want to radiate vibrancy and thrive.

• As a health coach specializing in chronic disease management, my goal is to empower clients to take control of their health. Living with ongoing health conditions can be overwhelming, but with consistent support and guidance, improved wellbeing is possible.
• My approach is tailored to each client’s unique needs. We’ll identify your health goals, challenges and lifestyle factors that may be contributing to your symptoms. From there, I’ll provide tools and strategies personalized for you. This may include nutrition suggestions, physical activity, stress management techniques, organization systems and more.
• Together we’ll track your progress, troubleshoot setbacks, and celebrate wins. I’ll provide accountability to stay motivated, as well as compassion when you need encouragement. My coaching style is non-judgmental and focused on finding solutions.
• Managing chronic illness requires changing ingrained habits and mindsets. It takes commitment, but small sustainable changes compounded over time can make a big difference. I’ll be there providing expert advice and supporting you each step of the way.
• With consistent coaching support, many clients see reduced symptoms, less medication usage, weight loss, improved lab results and most importantly – a better quality of life. I want to help you gain control over your health, rather than letting your condition control you.
• Don’t struggle alone. Together we’ll develop an action plan tailored just for you. Invest in yourself and your wellbeing by working with a health coach specializing in chronic conditions. Let’s start thriving and be Vibrant!
• After experiencing my own health challenges, I discovered the power of an integrative approach to balance body, mind and spirit. Now I share these solutions for healthy, purposeful living through coaching, community and online resources.
• On my site, you’ll find a blend of evidence-based and alternative strategies to support your unique wellness goals. I offer practical tips for nutrition, movement, stress management and self-care – going beyond just physical health to nurture inner wisdom and personal growth.
• In addition to articles and programs, I share reviews of my favorite products, books, online courses and tools for empowered living.
• My mission is to help you tune into your mind-body connection, reduce stress, heal and thrive through natural solutions tailored to your individual needs. I offer both 1-on-1 health coaching and online courses on topics like mindfulness, nutrition and developing a wellness routine.
• I hope to inspire you to live your healthiest, most purposeful life, designed specifically for you. My goal is to equip you with the knowledge and skills to be your own wellness advocate. Together we can cultivate sustainable healthy habits, emotional resilience and inner peace.
• Are you a busy professional or an individual seeking overall wellbeing?
• Are you constantly battling stress or anxiety? Struggling with excess weight, chronic diseases, or just general low energy levels?
• Do you feel stuck in a rut, feeling unfulfilled in life and not living the life you always envisioned?
• Are you finding it tough to achieve your health and wellness goals, or even just to maintain a consistent exercise plan?